To work your rhomboids muscles in your upper back perform pulldowns and rows. The theraband progressive system of rehab band from represents the standard in exercise band applications for physical medicine. Trunk core theraband exercises allow you to adjust your resistance as you see fit. How physical therapists use therabands for patients. Return to starting position and repeat 10 to 15 times. See more ideas about band workout, theraband exercises, resistance band exercises. Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance.
Theraband clx fitness exercise handbook theraband academy. Therabands are flat latex bands designed specifically for exercise. Keeping your back and knee straight, slowly take your leg backwards tightening your bottom muscles gluteals. Versatile bands provide either active or passive exercise. Put your arms in front of your body with elbows slightly bent. The following theraband product manuals, including exercise instructions, are available online. The thera band progressive system of rehab band from represents the standard in exercise band applications for physical medicine. Elastic resistance bands theraband, akron, oh ranging from very low to very high.
Additional therabands can be purchased at medical supply stores exercise prescription perform exercises 23 times per week on nonconsecutive days to start. Push the band forward, lifting your upper arm to 45 degrees. The bands can be knotted to form loops, but you can also simply grasp the ends as you would a regular resistance band. We carry a huge selection of quality exercise bands and tubing for resistance band training and rehabilitation including first place exercise tubing and bands with handles, theraband tubing and bands, and popular superbands. Made of natural rubber latex, they are easily recognized by the trademark. Patient education occupational therapy for exercises 1 through 4. Purchase thera band exercise band for your clinic from today. If the page does not start loading in 5 seconds, click here. Keep elbows straight and lift arms to shoulder level. Chest pull sit or stand with your feet shoulder width apart.
These resistance bands can be used for stretching flexibility and strengthening muscles. Theraband is a trusted name when it comes to therapy devices and tools, and you will soon see that the manufacturer has a wide selection of available options that could be just what you need. Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. Anchor the center of your band in doorjamb or tie against a heavy object at chest level. Do not roll it over the greater trochanter of the hip the boney part near your. Theraband exercise loop provides a continuous loop of 3 7.
Theraband exercises in the workplace can improve strength and. Roll or fold the resistance band into a tube and hold it vertically at stomach or. Follow the same procedure to add more stackable bands for more resistance. There are many tools to help you get started on resistance training. Theraband exercise handles get the lowest price on theraband exercise handles, online at. Thera band 3x multipack containing light, medium, and heavy resistance bands. This is a great piece of equipment to use if you really. You can do most any strength exercise with a theraband tubing or band. Scapular, shoulder and elbow theraband exercises health. Many of the exercises focus on muscles of the shoulders, chest and upper back. Theraband resistance bands and tubing instruction manual 2mb. Your therapist will show you how and where to attach the band to get the most. With many requests recently about how to help shoulder strength i created this video to help you build up these muscles with a theraband.
Seated leg theraband exercises c these theraband exercises will help improve your strength and endurance. If you would like a printed copy, please call theraband customer service at 800 32125. The red thera band is a medium resistance band suitable for gentle exercise and strengthening. Theraband latex exercise bands provide lowcost and versatile resistance equipment with virtually unlimited uses for improving strength, mobility and flexibility. Step 1 slip one end of the band through the loop portion of the door anchor piece. Proper use of theraband latex exercise bands for resistance exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of. Theraband is a brand of elastic resistance exercise products made by the hygenic corporation. The ankle eversion exercise will work the muscles on the outside of your lower leg, including your peroneal muscles. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases.
Aug 15, 2016 with many requests recently about how to help shoulder strength i created this video to help you build up these muscles with a theraband. Exhale and pull the band as you bring it closer to your chest and try to straighten your arms. Some resistance bands have handles at the end and some do not. Made of natural rubber latex, they are easily recognized by the trademark theraband colors tan, yellow, red, green, blue, black, silver and gold. Additional thera bands can be purchased at medical supply stores exercise prescription perform exercises 23 times per week on nonconsecutive days to start. Find out about trunk core thera band exercises with help from a pilates instructor in this free video clip. It band mobilization with theraband roller massager. C do only those exercises checked by your therapist. The 6 15cm wide, stretchable latex bands are available in eight colorcoded resistances.
There are some limitations to using resistance bands for. Proper use of thera band latex exercise bands for resistance exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of. Thera band bands provide positive reinforcement and an immediate feedback feature. Take the theraband bands with you to the gym or use them in your home, office or on the road. Most people will use a theraband under the direction of a physical therapist or as a method of strength training at home. Theraband bands provide positive reinforcement and an immediate feedback feature. Aug 17, 2011 thera band is a brand of elastic resistance exercise products made by the hygenic corporation. Resistance bands are perfect for seniors since they are lightweight, easy to carry, and do not cost much. Tone and sculpt your body anywhere, anytime with these premium bands. Begin this resistance band exercise standing at a bench or chair for balance and a resistance band around your ankle as demonstrated figure 1. Resistance band exercises charts pdf band workout, exercise, best. The red theraband is a medium resistance band suitable for gentle exercise and strengthening.
They are also commonly used by athletes, but also people who are looking for a lowimpact strength training workout. Peroneal tendonitis exercises using theraband sportsrec. Hold both ends of the bands in one hand you will switch sides eventually. Slowly roll the massager back and forth along the entire length of the it band and lateral thigh. If your resistance band is too long, you can fold it in half before starting. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Take the thera band bands with you to the gym or use them in your home, office or on the road. Theraband 3x multipack containing light, medium, and heavy resistance bands. Pull your arm down to your side against the resistance band, then return to start and. These theraband exercises will help improve your strength and endurance. Colorcoded progressive resistance gives ataglance documentation of progress from one level to the next. Theraband professional nonlatex resistance bands, sets. Relaxed position stretched position for chest workout.
Mar 29, 2019 this is a combination exercise that works a large variety of your upper body muscles including abs, shoulders, triceps and back. Upper extremity theraband exercises sitting aurora health care. Durable straps are constructed of adjustable nylon accessories are designed to use with theraband resistance bands and tubing made to make your resistance training more effective by increasing leverage and range of motion optimal exercise aid for all ages and fitness levels suitable for fitness centers, rehabilitation centers, or personal inhome use. Theraband pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. View and download theraband 21900 instruction manual online. They are available in precut 5foot lengths or on rolls and come in a variety of strengths. Use only a theraband sds slow deflate system exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. Sit on the floor with a thera band attached to the outside of your foot.
Grasp the band on your right with your right hand and the one on. Pdf material properties of theraband tubing researchgate. Theraband products discount theraband exercisefitness. Thera band precut resisitance bands thera band precut resisitance tubing thera band exercise handles thera band extremity straps. Manuals flexbar instruction manual 81k pdf theraband.
Whatever you use them for, make sure you check in with your pt to ensure that you are using them properly and safely. Tie a theraband to the right and left bedrail or bedframe. Always stretch before and after doing strengthening exercises. Theraband professional latex resistance tubing with handles, hard handles, 48 in. Chairbased strength exercises resistance bands allactive. They make exercise bands and tubing in eight resistance levels. Make sure to keep your elbow straight and maintain good posture during the exercise. During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity, machines, or resistance bands. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. To attach band s to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. It can be used for a variety of applications, particularly lower body exercises to increase strength and balance. Theraband precut resisitance bands theraband precut resisitance tubing theraband exercise handles theraband extremity straps price.
Each exercise ball comes with two plugs and an inflation adapter, along with the theraband exercise ball guide poster detailing 24 exercises. Thera band latex exercise bands provide lowcost and versatile resistance equipment with virtually unlimited uses for improving strength, mobility and flexibility. You can do most any strength exercise with a thera band tubing or band. Resistance bands are strong, elastic bands that you can utilize to exercise all parts of the body. Keep movements slow, smooth and controlled so that. Browse our selection of theraband exercise bands and accessories.
Repeat the ankle inversion exercise for 15 to 20 repetitions. Resistance band exercises theraband exercises physioadvisor. To attach bands to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. Perform 3 sets of 10 repetitions as far as possible provided it is pain free on each leg. Theraband resistance bands and tubing are lowcost, portable and versatile. Some people use theraband loops for strengthening exercises, and other times the bands can be used for flexibility as part of a towel or band stretching exercise program. Purchase theraband exercise band for your clinic from today.
Theraband products, discount theraband exercisefitness. Pdf theraband tubing has been used in rehabilitation to provide. Thera bands are flat latex bands designed specifically for exercise. Increasing band resistance through moving along the theraband color continuum from least to most resistance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Aug 25, 20 trunk core thera band exercises allow you to adjust your resistance as you see fit. If the foam roller is initially too painful, utilize a theraband roller massager to perform the mobilization.
Develop strength, range of motion and coordination in almost any muscle group with theraband exercise bands. This handout gives stepbystep instructions for theraband exercises you can do in bed. Theraband exercise handles the theraband exercise handles are designed to be used with theraband resistive exercise bands and tubing. This new, fullcolor instruction guide with the most uptodate exercise positions provides you with the right tools for an at home workout. The following resistance band exercises are designed to improve the strength of the muscles of the lower body. Find out about trunk core theraband exercises with help from a pilates instructor in this free video clip. All prosource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. Theraband nonlatex clx consecutive loops, individual. Stand with the hand of your arm to be exercised in front of your opposite hip. Thera band pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Theraband resistance band accessories performance health. See more ideas about band workout, resistance band workout, resistance band exercises.